Depression can affect you in various ways, showing symptoms like:
- Feeling constantly sad or down.
- Losing interest in activities you once enjoyed.
- Changes in appetite or weight.
- Sleep disturbances, such as insomnia or oversleeping.
- Fatigue and low energy levels.
- Difficulty concentrating or making decisions.
- Feelings of worthlessness or excessive guilt.
- Persistent aches or pains without a clear cause.
- Thoughts of death or suicide.
- Irritability or restlessness.
These symptoms may vary, and experiencing some of them could indicate the presence of depression. If you recognize these signs in yourself or someone you know, get help today, Contact us to book a free consultation.
What Can You Expect From Online Therapy for Depression?
We, as therapists provide a personal approach as we understand that the treatment of every individual is different.
Treatment for depression involves different kinds of talking therapies that are different for each person.
- Psychotherapy: Helps change negative thoughts and behaviours, giving practical tools to manage depression.
- Acceptance and Commitment Therapy (ACT): Encourages accepting challenging feelings and personal values for overall well-being.
- Eye Movement Desensitization and Reprocessing (EMDR): Useful for those with trauma-related depression, EMDR helps process difficult memories and lessen their impact.
- Internal Family Systems (IFS): Explores different parts of oneself to address internal conflicts, promoting self-awareness and healing.
Working with a mental health professional helps determine the best approach for each person and ensures effective treatment.