I provide individual therapy for adults who are navigating challenges related to anxiety, depression, trauma, abuse, and domestic violence. With a commitment to providing inclusive care, I offer LGBTQIA2S+ affirming therapy, as well as support for sexual health and women’s health concerns. I am also happy to offer services in Punjabi or Hindi, in addition to English, and to discuss issues like cultural identity, family expectations, or intergenerational trauma in a culturally responsive way.
I have had experience working with children, adolescents and adults. Currently, my main focus is to work with clients who are 18+.
My Approach
I often take an integrative approach to therapy, drawing on interventions from multiple talk-based approaches. These can include the person-centred, Gestalt, cognitive behavioural, dialectical behavioural, mindfulness-based, compassion-focused, acceptance and commitment, narrative, solution-focused, and strengths-based therapeutic approaches. By adopting a holistic lens, I also consider the interplay of biological, psychological, and sociocultural factors to help clients identify and leverage their own strengths, as well as community resources, to meet their goals.
Qualifications
Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario
MA in Counselling Psychology – Yorkville University
GCert in Sexual Health – University of Alberta
MPP in Public Policy – University of Calgary
MSc and BSc in Exercise and Health Physiology – University of Calgary
Fun Fact about me!
I enjoy dancing, going for yoga and nature walks.